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Strength Training (including light cardio)

Strength Training (including light cardio)

Enhance your fitness and wellbeing, develop stronger muscles and bones, plus improve balance suing gentle resistance techniques.

Run by a fully qualified fitness trainer, this class is suitable for any level of fitness, including rehabilitation and arthritis sufferers and any age level.

Classes are on Wednesdays from 8.45am-9.45am and Fridays from 9.30am-10.30am. No classes on during school holidays.

$5 per session.


Location:
Jan Wilson Community Centre - Halton Road, Noble Park North


View all Jan Wilson Community Centre programs and events

Event Summary
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...

Drop in session
$5 per session

Wednesdays, 8.45am-9.45am
Fridays, 9.30am-10.30am


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Friday, 09 June 2017   8:45am
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Wednesday, 14 June 2017   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Friday, 16 June 2017   8:45am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Strength Training (including light cardio)
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Wednesday, 21 June 2017   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Strength Training (including light cardio)
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Wednesday, 28 June 2017   9:30am
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...
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Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Wednesday and Friday at Jan Wilson Community Centre...

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